http://www.wellnessworx.me/Sheris_new_sit/Recipes/Recipes.html Here are a few of my favorites! iWeb 3.0.1 http://www.wellnessworx.me/Sheris_new_sit/Recipes/Entries/2010/1/11_Two_pots_of_warm_yummy.html c3e1a709-f1fe-43ce-8f83-76d7e8f845e3 Mon, 11 Jan 2010 19:20:46 -0500 http://www.wellnessworx.me/Sheris_new_sit/Recipes/Entries/2009/12/20_Sheris_Shake.html 1b341d75-66c3-4a1b-ad8d-b19c7f09b317 Sun, 20 Dec 2009 16:13:38 -0500 Spinach<br/>Almond Milk<br/>Frozen blueberries (small handful)<br/>1/2 Frozen Banana<br/>Hemp protein powder<br/>Spirulina- for natural energy and sustaining satiation<br/>Flaxseed if needed for those with constipation<br/>Cod Fish Oil<br/>Probiotic powder- if not taking probiotic pearls already<br/><br/>This gets a lot of the good stuff into your day all at once. <br/>If you skip breakfast, you are setting yourself up for Diabetes. <br/>If you don’t get enough protein, you will crave sugar. <br/>If you eat dead food for every breakfast you will feel dead.<br/>So eat some live food in the morning for wonderful energy and health!!!<br/><br/> http://www.wellnessworx.me/Sheris_new_sit/Recipes/Entries/2009/12/20_Roasted_veggies.html db07aba3-17df-414d-813a-c4b7c779519f Sun, 20 Dec 2009 16:09:36 -0500 Brussel Sprouts- Courtesy of Marilyn Shore / Chiropractor<br/><br/>Ingredients:<br/>1 lb fresh brussel sprouts<br/>1 lemon<br/>3 tbs olive oil<br/>Cayenne pepper<br/>3 cloves chopped garlic<br/>1 tsp sea-salt <br/><br/>Cut sprouts in half. Place in sprouts roasting pan or suitable pyrex dish and mix well with olive oil, lemon juice &amp; cayenne pepper (optional), chopped garlic &amp; sea salt. Roast on 350 until crispy!<br/> http://www.wellnessworx.me/Sheris_new_sit/Recipes/Entries/2009/11/23_Thanksgiving_Black_Bean_Soup.html 9fd8acce-153a-442e-afa5-780e0e91ec31 Mon, 23 Nov 2009 19:34:30 -0500 Courtesy of Dana Hillman<br/><br/>We call it ‘Thanksgiving’ because he used to make his Turkey (before he became a vegetarian) with cumin and similar spices and this resembles the yummy gravy that he would make for Thanksgiving!<br/><br/><br/>2 can’s black beans, drained<br/>1 red pepper, chopped<br/>1 lime, freshly squeezed<br/>1/2 while onion, chopped<br/>1 tablespoon chopped garlic<br/>1/3 cup Cilantro leaves chopped<br/>1/2 tsp Red Pepper Flakes<br/>1 tsp cumin<br/>1/2 tsp sea salt<br/>1/2 tsp Allspice <br/>2 tablespoons Fajita seasoning<br/>Chicken or vegetable stock to desired consistency<br/><br/>Saute onion, red pepper and all dry spices in 2 tablespoons of olive oil until soft. Add garlic, saute 5 more minutes on low. Then add stock and rinsed beans. Cook 30 minutes. add lime juice and cilantro and 1 tsp salt. Puree with hand blender or food processor. <br/> http://www.wellnessworx.me/Sheris_new_sit/Recipes/Entries/2009/11/20_Danas_favorite_Green_Shake.html b58a194a-bdef-449f-a4ff-1c804900afda Fri, 20 Nov 2009 11:39:17 -0500 Here’s the recipe that my husband uses. He’s certainly no hardcore “Greenie” and up until recently, the majority of all the food he ate was a shade of brown or tan, but he loves this and actually prefers it for breakfast these days! <br/><br/>1 ripe banana<br/>1 type of discretionary fruit (mango, peach, blueberries, strawberries, etc.<br/>1 generous handful of greens - he uses spinach<br/>4 ice cubes<br/>1 1/2 cups Almond milk (can be more or less depending on the consistency you prefer)<br/><br/>Dump it all in a blender, blend until smooth &amp; Enjoy!